Feeling unworthy or questioning your identity? Discover how to shift your self-view and embrace the unshakable love that God has for you. In this blog post, learn how Christian mindfulness can help you overcome self-doubt, align your thoughts with God’s truth, and start seeing yourself the way God sees you—fearfully and wonderfully made.

In Ephesians 4: 31, Paul clearly lays out. the 5 Consequences of Unforgiveness. If you continue to walk in. the destruction of unforgiveness, you will begin to bring forth it’s fruit.

1. Bitterness

2. Wrath

3. Slander

4. Clamor

5. Malice

Christian mindfulness can help you have self awareness of the hurt and harm someone has done to you without you experiencing unforgiveness. You can can be kind, tenderhearted, forgiving, and live in peace.

Sometimes it can be hard to forgive. Our mind traps us in trans like state every time we are triggered and we are constantly repeating reckless thinking and strong emotions as if the offense just happened. In this blogpost, KiYada guides you through the power of your memories and the skill you need in order to forgive often. In addition to this, she also gives you 3 important reasons why forgiveness is important to God. Be sure to grab your notebook and pen as you’ll want to take some notes so you can begin forgiving things that has happened to you 3 years ago, 5 years ago, and maybe even 10 years ago.

Are you struggling to be consistent with your mindfulness practice? Are you experiencing visions, dreams, spiritual warfare and wondering why? If you answered yes to these questions, take a listen to today's episode as KiYada breaks down the reason why secular mindfulness isn't working for you. Listen to the episode and be ready to take notes. Be sure to stick around to the end to get my signature framework for practicing Christian mindfulness.

Mindfulness according to Merriam-Webster is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis This definition contrasts the idea that mindfulness or meditation is new age. It is simply just taking your awareness and focusing it on whatever you want to focus it on.

Woman of faith, prioritize your mental peace by reclaiming your day with this life changing worksheet. Get 4 journal prompts, 4 Bible verses, and 4 affirmations to live a Christ-centered mental health lifestyle.

Hey, Friend! Welcome to Season 2 of Grow Black Girl, Grow, The Podcast. Get ready to amp up your becoming journey. This season I give you 7 anchors to keep you grounded on your becoming journey.

Hey, Friend! Welcome to Grow Black Girl, Grow The Podcast, Season 1. In this season we break down the importance of having perspective and I give you real life examples from my personal life of when I needed to view a situation from a different point of view.